RLStop™ Day & Night Protocol for Restless Legs

We have separated the ingredients into two distinct formulas to maximize absorption and target specific symptoms at the right time of day.

Day Formula (Per Capsule):

• Iron (65 mg as Ferrous Sulfate): The primary mineral for restoring ferritin levels in the brain.
• Vitamin C (200 mg as Ascorbic Acid): Crucial for helping your gut absorb the iron.
• Vitamin B6 (40 mg as Pyridoxine HCl): Supports nerve health and dopamine production.

Night Formula (Per Capsule):

• Magnesium (250 mg as Glycinate): The "calming" magnesium. We chose the Glycinate form because it is gentle on the stomach and highly effective for muscle relaxation.
• Vitamin E (400 mg as d-alpha tocopherol): An antioxidant that supports vascular health and circulation.
• Vitamin D3 (2000 IU as Cholecalciferol): Supports muscle function and addresses deficiencies that are very common in people with restless legs.

Legs that jump, twitch or seize up at night are not just a nighttime problem; they are the end of a 24-hour cycle of nervous system imbalance. Most remedies either sedate you at night or feed the muscle (potassium, a stretch) when the problem sits in the nerve signal.

• RLStop Day™ is formulated with Iron and key cofactors to "feed" your nerves and rebuild your reserves while you are active.
• RLStop Night™ uses specific forms of Magnesium and antioxidants to support calm nerve signaling and relaxed leg muscles, allowing for deep, uninterrupted sleep.

In short:
The two formulas are designed to work together, one without the other is only half the protocol.

Most users feel a sense of calm in their legs within the first few nights due to the immediate effects of the Night formula.

However, because RLStop™ is designed to rebuild your nutrient reserves, the most noticeable change typically builds up over 2 to 4 weeks of consistent use.

Think of it as repairing a foundation, not just patching a crack.

The RLStop™ system is designed to match your body's natural circadian rhythm.

• Morning: Take 1 capsule of RLStop Day™ with your breakfast. This ensures the nutrients are absorbed early to support nerve function throughout the day.
• Evening: Take 2 capsules of RLStop Night™ about 45–60 minutes before bed. This gives the Magnesium time to support muscle relaxation before you attempt to sleep.

Yes.

Unlike prescription sleep aids or heavy sedatives that can be habit-forming, RLStop™ is a dietary supplement designed for daily, long-term support.

It is formulated with essential minerals and nutrients that your body naturally requires but may be depleting too quickly.

It is non-habit forming and intended to become a seamless part of your daily wellness routine.

Ask yourself three questions.

Do you feel an urge to move your legs, not only pain? Does it show up in the evening or when you lie down, far more than during the day? Does walking, stretching or shaking the leg bring relief that fades once you sit still again?

A true cramp is a hard, painful knot in one muscle that passes in minutes and comes with no urge to move. If you answered yes to the three questions, what you have been calling "cramps" fits the classic pattern of restless legs, and the nutrients that matter are different: brain iron, B6 and magnesium rather than potassium or one more stretch.

That is exactly what this protocol was built around. Our founder lived with restless legs for years himself, which is why he made it his mission to help as many people as possible.

And because everyone is different, every order is covered by our 90-day money-back guarantee, so trying it costs you nothing if it turns out not to be for you.

Because RLStop™ uses therapeutic dosages to correct deficiencies, some users may experience mild adjustments.

• Stomach Upset (Day Formula): The Day formula contains 65 mg of Iron (Ferrous Sulfate). While highly effective, this form of iron can cause nausea or stomach cramps if taken on an empty stomach. Prevention: Always take the Day capsule with a substantial meal, not just a snack.
  
• Constipation or Dark Stools: Iron supplements are known to cause darker stools (which is harmless) and occasional constipation. Staying hydrated and maintaining fiber intake helps mitigate this.
  
• Drowsiness (Night Formula): The Night formula is designed to promote sleep using Magnesium. You may feel drowsy shortly after taking it, so avoid driving or operating heavy machinery after your evening dose.
  
• Vivid Dreams: Some users report more vivid dreams due to the Vitamin B6 in the Day formula, which affects neurotransmitters involved in REM sleep.

Important safety notes: The Day formula contains 65 mg of iron. It is not for anyone with hemochromatosis or who has been told their iron or ferritin levels are high, and iron and magnesium can affect how some prescription medications absorb, so take them at least 2 hours apart from other medication. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6, so keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.